Sun, Sweat, and Safety: Tips for Surviving Summer Work

Utility Safety Partners Education and Awareness Committee

Stay cool and safe this summer with the latest episode of the Safety Moment Podcast!

In Episode 55 of the Safety Moment Podcast by Utility Safety Partners, host Mike Sullivan dives into the top five workplace hazards that come with the sweltering summer months. Joined by Doug Downs from Stories and Strategies, this episode is packed with essential tips to keep you safe and sound while working under the sun.

Mike and Doug kick things off by discussing how summer can be both a blessing and a curse. While we all crave the warmth and sunshine, the summer months also bring fatigue. The sun's relentless rays can zap your energy, making you more susceptible to accidents. The hosts emphasize the importance of listening to your body. Feeling unusually tired or irritable? It could be the heat taking its toll. They remind us to take regular breaks, stay hydrated, and seek shade whenever possible to combat fatigue.

Next on the list is heat-related illnesses. The term "heat stress" encompasses a range of conditions from heat rashes and cramps to the more severe heat exhaustion and heat stroke. Mike recounts a personal story of suffering from heat exhaustion and stresses the importance of recognizing early symptoms like excessive sweating, dizziness, and nausea. Doug adds that wearing appropriate personal protective equipment, such as cooling vests and hats, can make a significant difference.

The episode takes a deep dive into the dangers of dehydration. In the dry heat of Alberta, staying hydrated is crucial. Mike shares tips on how to maintain hydration levels, such as drinking water regularly and even enjoying a salty snack to replenish lost electrolytes. They also discuss how dehydration can sneak up on you, leading to symptoms like muscle cramps and confusion. To drive the point home, Mike showcases a USP-branded thermos that keeps water ice-cold all day, reminding listeners to keep a water bottle handy at all times.

Sun exposure is another major hazard discussed in Episode 55. Direct exposure to intense UV rays can cause severe sunburns and increase the risk of skin cancer. Mike and Doug recommend using a high-SPF sunscreen, wearing hats, and donning protective clothing to shield yourself from harmful UV rays. They also touch on the importance of regular skin checks to catch any unusual changes early.

Finally, the episode addresses the unique hazards faced by road construction workers. These workers deal with all the previously mentioned risks while also contending with the dangers posed by moving vehicles. Mike highlights the importance of high-visibility gear and staying vigilant in such high-risk environments. He urges motorists to be mindful of road workers and to plan their routes to avoid construction zones whenever possible.

Throughout Episode 55, Mike and Doug emphasize that staying safe in the summer is all about preparation and awareness. By understanding the risks and taking proactive steps, you can enjoy the summer months without compromising your safety. Whether you're a construction worker, a gardener, or just someone who spends a lot of time outdoors, these tips are vital.