INTRODUCING MINDFULNESS WITH CMSA
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Join us for Mindfulness with CMSA, a new mindfulness practice series to help reduce stress and improve focus.
Taking care of others can be challenging, which is why it's important to take care of ourselves.
In this first session, we'll learn practical techniques to calm the mind, enhance self-awareness and cultivate resilience.
Watch Episode 1 and take the first step towards a healthier, more balanced life. Click HERE!
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