May 4, 2021 - Our Well-Being Matters: Let’s Lift the Lid on Mental Health
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We are all experiencing feelings of being unsettled — it's universal, and you are not alone. Due to the pandemic, we all have been affected. Some of us have been furloughed; some have lost clients; prospecting for new work is difficult; gyms are closed; we are unable to see friends and family; and there are more reasons why your mental health may be suffering.
NO ONE IS IMMUNE to stress.
During this session, tactics and resources will be shared to help you combat stress, improve your mental well-being and help you feel energized for everyday activities.
Speakers include: Pierre Durocher; Sandra James, B.Sc.N., B. Comm.; Charessa Sawyer; Stephane Tremblay
Moderated by Malak Sidky, DES, HMCC
Time: 3 p.m. – 4:30 p.m. ET
Thank you to our sponsors: Ignite, D.E. Systems, AV-CANADA and Quebec City Business Destination
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