A great way to unwind after a long day is to take some time for yourself. Whether that is in the form of reading a book, going for a walk, doing yoga or going for a run; do what works for you.

Here are some suggestions from fellow members:

Walk at Home by Leslie Sansone: Indoor walk/aerobic programs for all ages
Emi Wong YouTube fitness and beauty: Fitness programs that range from 10 to 60 minutes
Yoga with Adriene: Yoga designed for all levels to calm and relieve a tired mind and body